What is the difference between Yin and Restorative yoga? Kirsty discusses…

Our new teacher, Kasia, shares her Yin story...

An empowering sentiment, but what does it actually mean? Jess shares her thoughts…

Top tips from S&R regular Capability Charlotte on how how to support wildlife in your UK garden this autumn!

Grab your wildlings for some children’s yoga classes this summer holidays. Amelia shares the benefits…

Jess shares some Ayurvedic tips to help you beat the heat this summer.

Thinking about trying a complementary therapy and are unsure which one would be best for you? Our Reflexologist, Amy, shares why her therapy is a popular, non-invasive and gentle treatment that helps with a variety of symptoms and health conditions.

Discover how you can heal through stillness with Lauren, our yoga teacher and a trauma informed master life coach.

Celi discusses the relationship of sustainability and yoga - opening our drishti to a different approach!

The S&R community open a conversation about their experiences with yoga and weight loss. Sharing personal thoughts, opinions and journeys in the hope of highlighting that the practice is not about calorie counting, flat tummies and burning fat.

In need of a quick, healthy and nutritious treat? Rachel shares her favourite Energy Bite recipe with just four basic ingredients, and a variety of ways to create different delicious flavours…

Is your diet doing you good? Counsellor and therapist Carin shares her experiences and thoughts on how to nurture healthy, nutritious and delicious well-being.

Our teachers have gathered a small selection of firm favourites that have supported us, provided a broader understanding of the practice and offered a deeper awareness of how yoga can impact our lives. All worthy of curling up with on a winter's eve…

We need to remember that yoga is about far more than just asana and that there are many, many ways you can make your yoga practice part of your everyday life.

Celi shares how sometimes it’s in taking your yoga off your mat and into your world that the biggest shifts and changes take place.

Five things to try if you have a busy brain!

What is a sutra, who is Patanjali and what has he got to do with my yoga practice? Amelia helps us explore…

Ever wondered what actually happens on a Yin yoga teacher training? Maybe you are looking to explore one but want to know more. Below our Liz shares her experiences from her course with TJ Maher from YUJMU…

Want to make an easy change to reduce the plastic under your sink? Our Helen has some tips below…

Our Celi chats with studio regular, Charlotte Howard, about her #TimeForTurf artifical grass campaign.

Celi shares her journey to veganism through yoga…