Kids Yoga
Grab your wildlings for some children’s yoga classes this summer holidays. Amelia shares the benefits below…
Last year I qualified as a ‘Class Yoga’ kids yoga teacher. What does this mean? Well, the ethos of the Class Yoga Course I took is that kids can do real yoga - similar to an adult class but adapted for various ages! This means children can truly reap the benefits of this practice in a meaningful and mindful way.
Classes may include simple games, partner poses, fun adaptations of the classic Sun Salutations, child-friendly breathing practices and much more. Always ending with a guided relaxation and a chime on the singing bowl. These classes will equip children by helping them:
Build resilience and confidence,
Support their mental health and well-being,
Improve co-ordination and movement skills,
Develop body awareness,
Aid in emotional regulation,
Develop self-esteem and empathy,
Improve concentration and focus.
Find me every Wednesday morning over the summer holidays at Whitehall Garden Centre.
10:00 till 10:45 (ages 4-7)
And
11:15 to 12:00 (ages 8-12)
Book online at : www.whitehallgardencente.com/events
- Written by Amelia Eady