Our Classes
Open to all abilities with a maximum of 10 per class. Teachers aim to guide each individual student and also inspire a group energy. The outlines below will help you decide which class is going to serve you best.
Root Flow
HOMEGROWN & WILD
Our signature class. Inspired by nature and it’s undulating qualities, a sun and moon, yin and yang practice with balance, breathwork, dynamic movements and stillness. Root Flow encourages you to be present; feel, move authentically and follow your senses. Fully immerse yourself and re-energize in the botanical surroundings.
Sow Foundations
BASICS & INSPIRATION
New to yoga? This regular 6-week beginner course focuses on learning foundational yoga poses whilst building the strength and confidence to take your practice deeper. Engage your core and align your breath with gentle movement. An introduction to yoga, yet also beneficial for those looking for slower-paced and mindful back to basics classes.
Dynamic Flow
ENDURANCE & FOCUS
A full body, spirited flow promoting mental stability and concentration. Build stamina, strength and flexibility. Enhance sensory acuity, willpower and determination. Choose your pace and find power in your breath.
Breathe Slow Flow
ROOTING & RHYTHMIC
Following the fluctuations of the breath this class will lead you into a gentler paced sequence designed to nourish and refresh. Where energy channels are opened and explored through mindful and conscious transitions of the body. Slowly enliven in this practice of deep listening.
Power Flow
STRONG & INVIGORATING
Delve into more modern, functional movement and transition with control in between each pose to develop flexibility, fluidity and mobility. Core strength and stamina are explored in longer held poses to help improve posture and build inner fortitude. Expect clear instructions and approachable sequences with both modifications and challenges.
Held By The Earth
SUPPORT & NURTURE
An approachable and softer class influenced by Iyengar yoga with emphasis on body awareness and precise physical alignments. Props such as blocks, blankets and belts are used to ensure accurate postures, cater to limitations and encourage a supportive atmosphere. Slowly build strength, flexibility and develop your practice feeling safe and held.
Hatha
CONTROL & BALANCE
Expect a powerful practice with static postures, mindful breathwork and a slower pace. This dynamic allows for a greater focus on alignment and breathing, making the practice accessible to yogis of all levels. Challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Vitality Flow
HEAT BUILDING & REFRESHING
This flow will increase your heart-rate, focussing on warming, strengthening and stretching to awaken your soul. Have fun, play with balance and lighten your mood. The energy is high, allowing you to absorb all that fresh, plant-purified air.
Wild Nurture (Prenatal)
CALMING & EMPOWERING
Guiding you through the beauty and transformation of pregnancy, birth and motherhood. Expect a safe space to bond with your little seedling - nurturing relaxation in both mind and body. Gentle poses and breathing techniques are combined with body awareness to allow you to fully let go and indulge in a supportive atmosphere. Prenatal yoga keeps your changing body mobile, eases the tension of growing weight, creates space in and strengthens the soft tissues that facilitate birth, and aids recovery.
*There is a 30 minute space before each practice to socialise, bond and build friendships with other to-be-mums and parents. Also providing an opportunity to gain advice from and/or ask questions to our highly knowledgeable antenatal teachers who specialise in birth preparations, hypnobirthing and postnatal recovery.
Roots and Shoots (Postnatal)
ENCOURAGING & PLAYFUL
Learn how to restore balance and get back in touch with your vital energy in this fun and replenishing practice. A safe and friendly space where each class is led by the yogis (little and large) in the moment. You will be guided through supportive movement, breathing techniques and massage to help nourish and strengthen, and connect with both yourself and your wildling. Leave feeling grounded and refreshed.
All parents are welcome and there is no specific age limit for your little one if you feel the practice would serve!
*There is a 30 minute space after each practice to socialise, bond and build friendships with other to-be-mums and parents. Also providing an opportunity to gain advice from and/or ask questions to our highly knowledgeable antenatal teachers who specialise in birth preparations, hypnobirthing and postnatal recovery.
Candlelit Restorative
HEAL & DEEP NOURISHMENT
Passive healing. Sink into evening bliss as this relaxing class involves surrendering, slowing down and exploring the mind and body as you settle into opening postures. Completely let go in this soft and supportive practice. Expect to use props and feel safe and calm.
Ashtanga
SPIRITED & CHALLENGING
Explore the full 90 minute Ashtanga Primary Series. This purifying practice encompasses breath-work with sound, bandhas (body locks) and the asana (pose) sequence with connecting movements. Expect a dynamic class with an energetic pace, guiding you through the four main parts: an opening sequence, the main series, a back-bending sequence and a set of inverted asanas, referred to as the finishing sequence. Practice always ends with savasana!
Tough Love
STIMULATE & TRANSFORM
In this fiery yet comprehensive 45 minute class you are invited to challenge your body and inspire your mind into a state of elevated strength, resilience and stamina. Through a series of asana and asana adjacent based sets and sequences you will up-level your functional mobility, improve your anatomical knowledge and all in all build a stronger foundation for your regular practice and daily life.
Breathe, flex, sweat and centre, because we all need a bit of tough love every now and then.
Yin
RELEASE & RESTORE
Stillness and slow movement in a peaceful and quiet environment. Yin yoga is a deeply nourishing practice, the perfect antidote to an energetic or busy lifestyle. A powerful release that asks for patience. Feel rested and revitalized for the rest of your week as you fall into the meditative powers of supported long held poses.
Lunar Noursihment
ABSORB & SURRENDER
An indulgent 90 minute Yin practice to nurture receptivity and intuition by embracing our affinity with the moon.
Each month we see the lunar cycle. The moon’s ever changing form pulls at the Earth’s tides and gravity, and our inner watery workings often mirror her powerful dark and light fluctuations. This calming class is a chance to connect deeply with those energy shifts - to welcome the ebb and flow.
It is a space to self-reflect, lean into letting go, say goodbye to each phase and rebalance. Leave feeling rested and restored, with a heartfelt awareness of self and all that is holding you here. Expect to use props and feel safe and supported as you fall into the meditative powers of long-held poses.
Mandala Flow
CONNECT & REPLENISH
A fun and playful practice based on connecting you to the four elements of the universe (earth, water, fire and air) and spiral patterns of nature. You will journey through circular movements 360 degrees around all four corners of the mat focusing on specific areas of the body that correspond to the element and chakra of the day as outlined in the Mayan calendar.
The class starts and ends with gentle yin poses so that you are able to prepare and close the parts of the self that you have explored. Expect creative sequencing and challenges while prioritising breath to movement.
Shape Shift
INFLUENCE & CO-CREATE
Feel into the sublayers of the self to open new portals of motion magic.
Explore myofascial release techniques using a variety of props to massage, dissolve tension and relieve trigger points in the muscles and fascia - the body’s web of connective tissue. Slowly lengthening, creating space and increasing range of motion before harnessing the benefits in a dynamic, creative and playful flow.
An empowering and transformational practice; expect to journey through shapes within shapes, lean into your edges and find deeper dimensions of movement.
Book A Class
Private one-to-one sessions, corporate or ‘special event’ classes are also available, please contact the studio for more information.