Join Helen and explore using props to enhance your practice.
Using bricks, blocks, belts, the wall, and through partner work, we will find new ways into familiar poses (standing/seated) as well as exploring more advanced poses (inversions, back-bends) that we sometimes avoid!
If we are newer to yoga, the use of props helps to improve our understanding of the ‘mechanics’ of a pose. If we are more regular practitioners, they enable us to deepen actions within a pose, and sometimes to experience it like new.
The workshop format will allow for the time this work requires and you will emerge with many tools to use in your regular practice.
Threaded through the workshop will be a focus on cultivating the qualities of Sthira and Sukham – a balance of effort and ease.
As always, we will close the experience with tea and treats.
Investment: £35pp
Includes: All equipment, props and food (please let us know of any allergies).