Join Jess and Rose in a sundrenched, nourishing morning this June to embrace our affinity with the sun and celebrate the summer solstice.
A journey to honour the solar cycle; welcoming the fiery and passionate energy of summer blooming inside of us, but also digesting and balancing the intense vibrations of this bright source of light and life.
Following an opening circle, Rose will guide you through a Surya Namaskar (Sun Salutation) flow. A blend of both traditional and creative shapes to increase your heart-rate, focusing on warming, strengthening and stretching the body. Expect playful, dynamic movement to activate the Manipura “City of Jewels” (solar plexus chakra) that governs our sense of identity and purpose. A time to awaken the flames within, shift sensations and fuel your spirit.
Jess will then hold a Yoga Nidra practice, exploring cooling and calming pranayama (breathing techniques) and a guided meditation. A deeply healing and restorative practice that both relaxes and enlivens the self; soothing, rebalancing and cultivating a sense of complete well-being.
After a closing fire ceremony, we will round up our morning of sensory self-care with chunky banana bread and vibrant breakfast buddha bowls splashed with colour. You will also be offered a refreshing choice of natural fruit flavoured DASH water and ayurvedic tea.
Leave feeling cleansed, revitalised and invigorated. Focused and open to thrive in a new season of power and growth.
Investment: £45pp
Includes: All props, food and drinks (please let us know of any allergies)