Join Celi in a workshop to experiment using sound within your practice, and as a practice…
We are going to methodically and skilfully work our way through a full and comprehensive Hatha sequence that will be physically challenging yet doable.
To realise deeper freedom in the body and mind we will be adding in a layer of sound, both from the inside and out. Using mantra, chanting, singing and a primal scream or two, we will flex our voices to vibrate ourselves in to a delicious state of present awareness. Your voice will not only nurture your own body from the inside, but also be a huge part of your fellow practitioners experience too. Singing together is such a sweet joy, moving in unison through our beloved asana a wonderful gift indeed. Let us bring it all together and create something really beautiful.
Nothing connects us to each other and the universe in the same way sound does. It is unique in bringing us home to ourSelves.
Now please, if you are feeling self conscious at all at the thought of singing in public, remember that this is a safe space and you are wholeheartedly welcome to sing silently to yourSelf, using the imagined sound as a meditation to guide you in to the silence behind the sound, the stillness behind the movement. This practice is for everyone.
Life is a song, let’s sing it (or not).
With so much love, Celi xxx
Investment: £35pp
Includes: All equipment, props and food (please let us know of any allergies)