Join Kim Pierpoint for a workshop on menopause and yoga this February. Guiding women to a deeper understanding of their journey while using the practice as a physical and emotional support tool.
Explore a positive and empowering approach to this natural stage in life and embrace how the practice can play an important role in managing symptoms and improving well-being through the seasons of perimenopause (summer to autumn) and menopause (autumn to winter) into second spring.
APPROACH ~
This gathering offers a space for menopause learning, reflection, and self-care, including yoga practices designed to ease menopausal symptoms, promote emotional balance, and enhance body awareness (no previous yoga experience required). Through various techniques, including mindful movement, breathwork, and relaxation, participants will feel empowered, supported, and connected as they step into the new year with an understanding of how menopause looks for them (no two menopause are the same), renewed strength and clarity.
MEET YOUR GUIDE ~
With nearly two decades of experience, Kim is dedicated to helping women reconnect with their strength and future potential through Yoga, Coaching, Menopause Champion, and ADHD advocacy. Navigating her own perimenopause, she has shaped hery approach to support physical and mental well-being in times of change. Her classes combine alignment-focused asana, gentle strength-building, inner somatic work, and deep relaxation, leaving students rejuvenated and revived. She aims to create accessible, inclusive spaces for all levels to explore, grow, and feel indeed seen.
CONTENT ~
Understanding Menopause: Insights into the Transition
The Menopause: An informative discussion on perimenopause, menopause, and post menopause.
Hormonal Shifts: How hormonal changes impact emotions, sleep, cognition, and well-being.
Emotional Connection through Breath & Gentle Movement
Emotional Health: How breathwork and yoga can support emotional resilience, reduce anxiety, and provide grounding.
Connection Circle
Group Sharing: A safe and supportive space for participants to share how menopause has impacted them emotionally, helping women feel less isolated.
Somatic and Restorative Yoga
A calming session designed to help women reconnect with their bodies, ease tension, and encourage emotional grounding.
Closing Circle & Setting Intentions for 2025
Setting intentions for 2025 - sharing tea, cake and experiences of the day.
YOUR POST WORKSHOP TOOLKIT ~
Empowerment & Connection
Women leave the workshop with a deeper understanding of menopause and practical tools to stay emotionally connected throughout 2025.
Resources for Home Practice
Each participant receives a handout with breathwork exercises, journaling prompts, and restorative yoga sequences for continued practice.
Support Network
Encourage ongoing connections between participants for shared support and continued conversations beyond the workshop.
Leave feeling enlightened and deeply connected, embracing change and stepping confidently into another adventure of the beautifully wild self.
Investment: £45pp
Includes: All equipment, props and food (please let us know of any allergies)