Uplift your inner agni (fire) in an invigorating, inclusive and fun inversion workshop this February.
Rachel will guide you through a preparatory dynamic flow to increase your heart-rate; focusing on warming, strengthening and stretching the body. A practice to balance the Manipura “City of Jewels” (solar plexus chakra) that governs our energy centre, confidence and self esteem. A time to fire-up your spirit, shift energy and lighten your mood.
A pause to absorb and a moment of contemplation before exploring a series of playful and methodical movement patterns and floor drills (bring socks!) based on the mindset and mechanics needed to build the foundations towards sirsasana (headstand) and more…
You will discover alignment and engagement that allows you to then journey into multiple inversion variations. Helpful tips will emphasise the safe and systematic steps towards practicing an arm balance that requires stability and strength.
To close, after some long-held poses to downregulate, you will share vegan energy bites, tea and the experiences of the day!
Whether you’re new to inversions, or more experienced and looking for some challenging options, this workshop will allow you to experience the fearlessness, liberation and power within yourself.
Leave feeling refreshed, happy hormones boosted and radiating joy.
Investment: £35pp
Includes: All equipment, props and food (please let us know of any allergies)