Yin Yoga & Sound Bath
Nourish your mind, body and soul with Jess this April as we honour flowering time.
After a long winter's rest we welcome the abundance of spring with a warm embrace. Mother Earth is on our side, offering a boost of light and enthusiasm, and helping us find direction and vision after a period of darkness.
We return to the budding of new life and as the days become longer we have the opportunity to restore ourselves physically and energetically. Just as nature enters her cycle of renewal, growth and expansion, so does the energy within us.
Spring is associated with the Wood element: vision, imagination and dreams. The element keeps us rooted in the past, standing tall in the present, while having foresight for what is to become as we tap into our creativity.
To nurture us through this transformational process, Jess will guide you through a Yin practice that embraces the strength and grace of the Wood element: opening the side body and targeting the liver and gallbladder meridians connected with the blooming season. We will plant intentional seeds and create space to cultivate prosperity and joy.
We will then pause for tea and cake and a moment of contemplation before being guided by Sound and Reiki Therapist, Paige, in our sound bath journey. A truly magical experience as melodic, carefully constructed, soothing vibrations wash the body, cultivating the deepest levels of relaxation and release in our cosy, candlelit studio.
Leave feeling at one with the world - blossoming with positivity and inspiration.
Investment: £45pp
Includes: All equipment, props and food (please let us know of any allergies)