See the world from a fresh view-point and energise your mind, body and soul this January as we start the New Year with a shift in perspective.

In our ‘Higher Self’ inversion workshop, Amelia will guide you through a preparatory Vitality Flow to increase your heart-rate, focusing on warming, strengthening and stretching the body. A practice to balance the Manipura “City of Jewels” (solar plexus chakra) that governs our energy centre, personality, self esteem and intentions. A time to awaken, fire-up your spirit and lighten your mood. 

You will then pause for refreshments and a moment of contemplation before exploring a series of fun inverted poses, building the foundations towards sirsasana (headstand). Multiple variations alongside helpful tips will be offered centering on the safe and systematic steps towards practicing an arm balance that requires stability, alignment and balance. 

As you shift your perspective playing upside-down with the poses, Amelia will ask you to shift your thinking about how you practice the inversions themselves. Finding balance internally and externally and tempering tapas (heat, ego and personal endeavor) with kindness to ourselves. A sustainable practice is one guided by ahimsa (non-harming in word, thought, or deed), kindness, and consideration - choosing to echo spiritually your heart over your head and reach a centred higher self. 

To close, you will share vegan energy bites, tea and the experiences of the day!

Whether you’re new to inversions, or more experienced and looking for some challenging options, this workshop will allow you to gain confidence and experience the fearlessness, liberation and strength within yourself. 

Leave feeling refreshed, invigorated and with an elevated awareness of your authentic self - your power, peace of will and individual identity.

Investment: £35pp

Includes: All equipment, props and food (please let us know of any allergies)

Now fully booked - please email to be added to a waiting list!