Raise your vibrations in an inclusive and fun arm balance workshop this December.
Rachel will guide you through a preparatory dynamic flow to increase your heart-rate; focusing on warming, strengthening and stretching the body. A practice to balance the Manipura (solar plexus chakra) that governs our confidence and self esteem and Anahata (heart chakra) that governs compassion and love. A time to fire-up your spirit, lighten your mood, and honour your body - embracing a practice that feels good for you.
A pause to absorb and a moment of contemplation before exploring a series of playful and methodical movement patterns, techniques and drills based on the mindset and mechanics needed to build the foundations towards flying. You will discover alignment and engagement that allows you to then journey into multiple arm balance variations. Helpful tips will emphasise the safe and systematic steps towards practising inversions that require stability and strength.
To close, you will share vegan energy bites, tea and the experiences of the day before some long-held shapes to downregulate.
Whether you’re new to arm balances, or more experienced and looking for some challenging options, this workshop will allow you to experience the fearlessness, liberation and power within yourself.
Leave feeling uplifted, happy hormones boosted and radiating joy.
Investment: £35pp
Includes: All equipment, props and food (please let us know of any allergies)