Explore the full 90 minute sequence and fundamental principles of the Ashtanga Primary Series with Kirsty B this March. 

Spirited and challenging, this purifying practice encompasses breath-work with sound, bandhas (body locks), drishti (focus points) and predetermined asanas (poses) with connecting, flowing movements.

You will be guided through the four main parts: an opening sequence, the main series, a back-bending sequence and a set of inverted asanas, referred to as the finishing sequence. Practice always ends with savasana! 

There will be extra alignment instructions, modifications and variations offered to suit all abilities. 

An experience to develop strength and flexibility, support mental clarity and promote self awareness - expect a dynamic and energetic pace!

To close, you will share vegan energy bites, tea and the experiences of the day. 

Leave feeling refreshed and invigorated - inviting deep stillness and self-acceptance into your mind, body and soul.

"Practice yoga and all is coming" Pattabhi Jois

Investment: £25pp

Includes: All equipment, props and food (please let us know of any allergies)